Living Healthy and Doing Well: diet

Showing posts with label diet. Show all posts

5/11/11

Natural Cures For Constipation

Constipation has many causes but is often related to unbalanced diet, lack of exercise or inadequate water intake. Anyone suffering from the condition knows how draining it can be.

Treatment with over the counter medications is effective but best avoided other than in cases of severe constipation. Repeated or frequent usage of laxatives can cause lazy colon syndrome, where defecation becomes impossible without the use of artificial stimulants. To rid yourself of the condition it is therefore best to use natural remedies for constipation.

5/6/11

Anemia in Adolescents

To understand what is anemia one should begin with breathing. The oxygen that is inhaled simply doesn’t stop in lungs. It circulates though out the body and fuels the brains also. Oxygen travels to all parts of the body though bloodstream and to be precise in the RBCs I.e. red blood cells. Now, these RBCs are produced in the bone marrow of the body and they serve as boats carrying oxygen in the bloodstream. RBCs have something called hemoglobin, a protein which holds oxygen. To make adequate hemoglobin body requires iron in plenty. The iron is supplied by the foods that we take along with other nutrients. When these RBCs are fewer in number than what is needed anemia occurs in the body. There can be 3 primary reasons: RBCs are lost due to some reason, the production of RBCs is slower than what is needed and lastly the body is destroying the RBCs. Different types of anemia are linked to at least one of these causes.

4/8/11

How Can I Become Pregnant Fast ?

By Dave M Arnoldi

Before trying to get pregnant fast, it is necessary to understand what "fast" is. It is highly improbable that you will get pregnant in the first month of trying, although not impossible. The older you are the longer and harder it will be for you to become pregnant and the higher the chances that you will struggle to get pregnant.

8/6/10

Fitness untuk Pemula

Agar berolahraga di gym tak kandas di tengah jalan, diperlukan rencana matang. Setidaknya anda perlu tahu apa yang dibutuhkan dan diperhatikan saat ke gym. Apa saja ? Yuk, cari tahu !

Selengkapnya di ..

Diet untuk Menurunkan Asam Urat

Gout atau dikenal sebagai hyperuricemia atau asam urat tinggi, termasuk salah satu bentuk arthritis yang luar biasa menyakitkan.. Asam urat merupakan bagian yang normal dari metabolisme, dibuat tubuh ketika purin dipecah. Asam urat biasanya diencerkan di dalam darah, disaring oleh ginjal dan dikeluarkan dari tubuh lewat urin. Orang yang menderita gout kemungkinan memproduksi terlalu asam urat atau tidak bisa mengeluarkannya secara efisien. Lama kelamaan, asam urat mengental dan membentuk kristal tajam di sekitar sendi, mengakibatkan inflamasi dan rasa sangat sakit. Serangan datang dan pergi dan bisa berlangsung selama berminggu-minggu. Asam urat tinggi dapat memperburuk tekanan darah tinggi, leukimia dan diabetes.
Baca selengkapnya di......

6/17/10

Hidup Lebih Sehat dengan Pola Makan Sesuai Golongan Darah

Pola makan sesuai golongan darah adalah pola makan yang sesuai dengan sinyal genetic golongan darah tertentu. Pola makan ini dipopulerkan oleh Dr. Peter J. D’Adamo, seorang pakar penemu diat tersebut.
Menurut Dr. D’Adamo, mengikuti pola makan sesuai dengan golongan darah adalah cara alami untuk mengembalikan fungsi penjagaan dari system kekebalan tubuh, memperbaiki metabolisme tubuh, serta membersihkan darah dari lektin yang berbahaya. Lektin adalah protein yang terdapat dalam berbagai bahan makanan. Lektin bisa menyebabkan penggumpalan sel-sel darah jika dikonsumsi orang yang jenis antigen pada golongan darahnya tidak cocok dengan lektin tersebut. Bagi anda yang tertarik untuk mengikuti pola makan ini, ini adalah intisari diet menurut golongan darah yang sesuai untuk pemilik golongan darah A, B, AB, maupun O.

Selengkapnya baca di Rainbroccoli

1/1/07

Sick Building Syndrome

One of the problems of health in the workplace is often complained of sick building syndrome. Sick building syndrome is a health disorder or symptoms suffered by a person not clear when in an enclosed work space and a refrigerated room.
Complaints of nasal congestion, headache, sore eyes, difficulty concentrating, dry cough, sore throat and nausea. Complaints will disappear by itself when the respective 15 minutes in the open air. But it appears again an hour later after returning to the original room.

Living Healthy and Doing Well