Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

7/13/11

Gender Confusion

Alterina Hofan airings case only iceberg of the many people with genital ambiguity in Indonesia. but this case shows the irony that people with genital ambiguity still fall victim to public ignorance
As an illustration Alterina prosecutors demanded seven years in prison for allegedly falsifying identity sebelunya women become men in December 2006. Though known as the Alter indrom Klinefelter patients. Patients with XXY chromosomes like the physical features of women, such as breast growth and no appearance of hair in some parts of the body, but androgynous men are genetically.
Klinefelter syndrome is just one of many cases of genital ambiguity> confusion is due to chromosomal aberrations or gene mutations, also alleged there is an external influence. such as the use of hormonal drugs in pregnant women.
Generally the disease is not caused by transcription factors. But for the case of Congenital adrenal hyperplasia (CAH), illness of parents who have obtained gene carrier (carrier). CAH sufferers are women who have an enlarged clitoris until it resembles a penis, so often identified as a man. Broadly speaking, people with genital ambiguity can be male with female physical or otherwise, as in the case of CAH. Symptoms vary depending on the stage. Usually, men who suffer from gender confusion to have small testes and penis, accompanied by the growth of breasts. In fact, there is also to have hypospadias or leaking of the urethra between the scrotum (testicles) so that urine does not exit through the tip of the penis. If this case happened to women, the patient will look like men because the breast is not growing, menyeruapi enlarged clitoris penis, development of the body becomes like a man and sometimes berjakun. chances of people with genital ambiguity 1: 4500 births.

Early Detection
genital ambiguity or intersex, in contrast to transsexuals. In the confusion of gender, physical development does not correspond to genes or chromosomes, whereas in the case of transsexuals do not fit with the psychic of the patients concerned. Genetically and physically transsexual patients do not experience the problem, it's just that mental condition does not correspond to physical development.
To overcome the gender bias is needed early detection of chromosome examination and Deoxyribonucleid Acid (DNA) in newborns, in addition to physical appearance, to see the presence or absence of abnormality. In order to avoid detection and legal impact psikolgis acceptable penderitakarena genital ambiguity at a later date.
Under certain conditions during pregnancy examination is also required to ensure the presence or absence of defects in the fetus. This check is done if there is a certain risk to the mother, such as women over the age of 35, never having children who suffer from gender bias and have had recurrent miscarriages. Error identification of sex in the newborn can be fatal front of his mature later. Sebbagai example, someone who is genetically male sex, but life as a woman since childhood, will be familiar with a worldview and a woman's sexual orientation. So when it was decided to be restored to men, not only altered the physical but also psychological side ... not easy.

Psychological musty
Before it was decided to change sex, the team physician should already know the sex chromosomes and in accordance with the psychological aspects of the patient. Patients will experience a long process through various consultations. Usually involved a variety of specialties in the medical team such as genetics, andrology, urology, psychology, psychiatry, anesthesia, endocrinology, radiology, clinical pathology should also be involved religious scholars.
Psychic condition of patients is strongly influenced by the surrounding environment. The existence of society's negative assessment of the physical condition is concerned with making it difficult to shut down and accept his situation, other factors are education and sosilisasi about gender confusion so that people can understand better about this problem. During this time constraint in this disease is low awareness of patients to check themselves.
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6/7/11

Treating Dry Eye

Dry eye is a disorder that is often experienced, especially for those who work at the computer for a burr-hour every day, to linger in the area windy or smoky areas.
Dry eye / keratoconjungtivitis sicca (​​dryness of the eye due to a lack of tears) is usually characterized by a feeling of sand in the eyes, discomfort, dryness, hot flashes, can not stand the wind and can not bear read in a long time
With a variety of causes - among other less eye
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5/28/11

Foods That Cause Gout

by: Ken Marlborough

 Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.

The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big toe. This leads to inflammation and painand swelling at the joint. Cutting back on the amount of foods that cause gout or avoiding them is a good idea if someone has gout, however, always remember to get an adequate and balanced diet. Alcohol affects the removal of uric acid from the body and too much alcohol can trigger gout. Low carbohydrate diets, which are rich in protein, can also trigger gout. People often forget to drink enough water especially in winter and this needs to be kept in mind if they are on a low carbohydrate diet. With the use of medications there is less of a need for a drastic dietary change but avoiding or limiting certain foods will help reduce the severity of attacks and may help people who have difficulty with medications that treat gout.

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5/11/11

Natural Cures For Constipation

Constipation has many causes but is often related to unbalanced diet, lack of exercise or inadequate water intake. Anyone suffering from the condition knows how draining it can be.
Treatment with over the counter medications is effective but best avoided other than in cases of severe constipation. Repeated or frequent usage of laxatives can cause lazy colon syndrome, where defecation becomes impossible without the use of artificial stimulants. To rid yourself of the condition it is therefore best to use natural remedies for constipation.
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Six Tips To Relieve Your Migraine

Migraine can hit anyone at any time. There are many factors that can cause a headache but one of the most common causes of headache is stress. What can be more stressful than heavy workload, traffic jam, deadlines, etc.? Did you suffer from headaches lately? If you do, you had better consult your doctor to give you preventive treatments rather than prescribing simple one time therapy.

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Toxic Mold Symptoms: How A Dirty Home Can Make You Sick

Mold can grow anywhere in the home, so identifying symptoms of toxic mold exposure can help you determine if a dirty house is making you sick. Mycotoxins produced by black mold and other common molds can lead to upper respiratory illnesses, including pneumonia, and exacerbate symptoms in asthma sufferers. However, there are many more symptoms of toxic mold exposure that can tip you off to a mold problem.

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Tips On How To Cure An Itch



Itchiness of the skin is one discomfort that some diseases like dermatitis, eczema, ringworm and many others can cause. You will surely be tempted to scratch the affected areas. The intense discomfort is just so tempting indeed. Most of the time fungi are the main causes of the itch as it may cause ringworm, athlete's foot and jock itch. Most of the time, your groin, feet, head and buttocks area are the most affected. It is surely an embarrassing gesture to scratch anytime you want especially if you are in public. Thus, you must cure itchiness no matter what. To do it, there are tips that can surely help you in doing the right thing.

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Sports Drinks for Runners - Important Things You Need to Know

Sports drinks are either pre-mixed or powdered formulations that athletes use to fuel up their performance before, during and after a run. They come in a variety of flavors and are commonly patronized because of their convenience and fast release of much-needed energy. Runners and cyclists utilize these drinks during training or competitions as it gives them the boost they need to optimize their performance.

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5/6/11

Our Body Runs On Water

Are you feeling tired, listless, or just plain out of sorts? It answer may be as close as your water faucet. Our body runs on water. Have you ever seen a plant that needed water, its leaves were drooping, the flower is started to close and droop, but when you give it just a small drink of water it perks up, the leaves plump up and the flower opens.
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The Dangers of Herbal Supplements

Many plants have curative properties so it's no wonder that herbal medicines have been used for hundreds of years. Before today, plant parts would be gathered and ground in a poultice to be administered to a person with an ailment. Now you can get herbal extracts in the form of syrups and capsules. There doesn't seem to be any harm in modernizing ancient natural medicine-but can we become sure that is entirely safe? The answer is that no, herbal supplements cannot be guaranteed to be safe for everybody. 

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Carpet Cleaning Tips

Tip 1
Make sure that you get a deep cleaning of the carpet as often as it is needed.  To achieve a clean carpet, you'll need to have it cleaned by a professional or you'll need to use a deep cleaning machine.  There advantages and disadvantages to this method, although a thorough cleaning is needed every six months or so.
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5/1/11

10 Healthy Tips for Reducing Your Sugar Intake

Pointers for a Low-Sugar Diet

Cutting back on your sweets is not as simple as saying no to illegal drugs. While conscious about the health hazards of eating too much sugary food, you will almost always be tempted to taste just a 'teensy weensy' slice of that mouth-watering triple layer chocolate cake with M&M and Oreo bits on top that's sitting on the kitchen counter, your husband's surprise treat to your 8-year old boy. Here are 10 tips to make your sugar reduction undertaking a piece of cake (pun intended).

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12/15/09

Get Fit, Lose Fat

By Sookie Sing

The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right.

To make your body slim and healthy, you must have two goals in mind. Firstly, you should aim to reduce the amount of fat on your body. Secondly, you will tone the shape of your muscles so you have a firmer figure. This will also turn your body into a more efficient fat-burning machine.

To help you with the first step - fat-reduction- you need to adjust the balance of calories you take in each day with those you expend. While your daily calorie intake may well decrease, the number you expend will certainly increase as you perform fat-burning cardio work. Cardio training, like running or fast-pace walking, burns calories fast. It also improves your cardiovascular strength in particular, the condition of your heart and lungs. Cardio training is what really burns fat. So, although it doesn't work in isolation, it is the most important part of the plan's workouts. Cardio training - or aerobic exercise, as it's sometimes called - includes any activity that gets you out of breath. So, running and fast-pace walking, cycling and swimming all quality as types of cardio work. Cardio training makes your heat and lungs work harder, and this improves not only your physical fitness. It boosts your energy levels. Improves your concentration, and reduces your risk of heart disease, too. Most importantly for those aiming to lose weight, cardio burns fat.

S you go about your day-to-day business, your body is drawing upon its most readily available sources of energy - these are its fat reserves and the reserves of sugar it has in your blood and muscles. At time like this, it uses them in roughly equal proportions. However, as soon as you ask your body to work harder, it needs the most immediate form of energy it has, and this it takes in form of sugar. Although your body's now using proportionately more sugar than fat to fuel itself, it's still burning fat, and more fat than if you were simply going about your usual tasks.

Effective fat-burning

In the workouts, you will need to perform cardio work in two different ways. The first, constant-pace training, has you working at a steady pace over a longish period - on day 1, for instance, you'll be walking at a constant pace for 25 minutes.

Interval training is the second way. Here, you'll alternate in the same session between short periods of low-intensity cardio training (walking) and short periods of high-intensity cardio training (running). This combination of constant-pace training and interval training makes your body burn fat in the most effective way it can. And the reason it works is that it raises your basal metabolic rate (BMR), which is the rate at which your body is calculated to burn calories when it's at rest.

Your optimum training zone

To burn fat efficiently, you also need to work within your optimum training zone, which is between 70% and 90% of your maximum heart rate (MHR). Calculating your MHR may seem like a bit of bore to begin with, but you'll soon find you can recognize what heart rate you're working at by the way you feel, and there'll be no need for you to keep stopping and measuring it.

To work out your 100% MHR, assume that when you were born it was 220 and that it's going down by each year. So, a 35-year old has an MHR of 185(220 - 35). With a calculator, you can then work out the MHR percentage you need. For example, the 80% MHR for a 35-year old is 148 (0.8 x 185). This figure represents the maximum number of heart-beats per minute a 35-year old should have during cardio work at 80% MHR. The only other thing you need to know is how to take your pulse. Find the pulse point at your wrist by following the line of your thumb and placing two fingers (not your thumb) about 2cm (1in) below your wrist joint. Count for 15 seconds, then multiply by 4 to get your heart-beat per minute figure.

There are advantages to following the weight loss plan than just losing weight. The plan works by getting you fit. So, as you're losing fat, you're also conditioning your heart and lungs, and helping ward off stress - related disorders.

One other point to bear in mind is that the weight loss plan is designed to bring about weight loss, and a significant change in your shape (and, incidentally, your health) may well not be reflected in an equally significant change in your body weight.

The reason for this is that your body weight does not take into account the make-up of your body the proportions of aft, muscle, bone, tissue, and fluid. As you follow the plan, you'll be losing fat, but you'll also be toning your muscles, which makes them denser and heavier - up to three times heavier than fat, in fact. Muscles weighs up to three times more than fat - so you can change your shape without losing masses of weight.

Forward planning is as important as diet for successful weight loss. Pinpoint potential trouble-spots now, and later you'll resist anything - including temptation. There are times in all our lives when we get home a little later than anticipated and we're hungry. Somehow or other we find ourselves making straight for the fridge door. For many of us this is a make-or-break situation: give into temptation now and we can all easily end up feeling demoralized and down. With some careful organization, however, you can tackle the problem head-on - and satisfy your hunger pangs.

To make sure you stay with the weight loss plan follow these two tips:

Plan your grocery shop and make sure you buy food that you be eating for a few days. It's about planning your shopping trip around food you need. Not only will your fridge be stocked with ingredients for meals that are quick and healthy, but your diet - and your confidence - will remain intact.

Preparing ahead is another aim that should help you put together meals quickly as possible. Read more on what preparation or cooking can be done ahead of time. Most often, it's for dishes where ingredients need to be marinated. These can usually be left in the fridge for up to 24 hours. Many of the dressings, too, can be whizzed up beforehand. You could even get into the habit of making enough for several dishes at a time. They generally keep well.

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