6/16/11

Why It Is Important to Take Breaks When Working on a Computer

Today probably the majority of people work with their computers or at office computers. This means that there will be more and more cases of eye problems, back problems and other health problems related to computer work. Most people think that working on a computer is really easy and has no risks only the one of getting overweight. Well, this is not true. Working on a computer can really leave a mark on one's health. This might happen from a lot of reasons.


The most common reason why somebody might get sick form working on a computer is to stay hours in a row in front of the screen. This can really influence that person in a bad way. But there have been made all sorts of devices that can help you stay longer at a computer without having eye problems for example. But simply spending fewer hours in front of a computer will not solve the problem. You should know that you will have to take breaks every once in a while when you are working on a computer. Here is why you should take these breaks! You will surely find the information here really useful and undoubtedly really interesting!

Well, the first reason why you should take breaks from using a computer is to make your blood flow in the right way in your body again. When your buttocks fall asleep it means that you have spent way to much time in front of a computer because the buttocks are really resistant to 'falling asleep'. You should get up and walk for about 5 minutes around your office every hour or so. You should also get breaks to prevent damaging your eyes.

Even if the new computer screens are really good because they emit really low radiation levels, staring at a computer screen for a long period of time is still really bad for your eyes. You should get a break and lay down on your bed with your eyes closed for just 5 minutes before returning to your work. If you are working at your home computer then you can do the following thing. Every half an hour you should stop and do push ups, sit ups and other exercises for only 5 minutes. By doing this you will get the blood flowing in your extremities and you will also get healthier!

The main reason why you should always take breaks when you are working on your computer is to keep yourself healthy!

by Sergio Anthony Lopez
Article Source: http://EzineArticles.com/6265372

38 comments:

  1. I don't get why people would actually WANT to send a virus to anyone! I mean think about it; what benefit does it give someone to send a virus into someone's computer!? It's pointless! Another good way to protect yourself is to create the guest account on your pc. 90% of any shit won't get installed because the account is limited to installations and such.

    ReplyDelete
    Replies
    1. Dr. OFURE God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on testifying about your good work, I was healed from HERPES VIRUS through the help of Dr OFURE. I saw a blog on how Dr OFURE known as 'LORD SPIRITUAL' cured people with his herbal treatment, i did not believe but i just decided to give him a try, I contacted him and he prepare the herbs for me which i took, after taking it, he told me to go for check up, could you believe that i was confirm herpes negative after the test, and i went to a different hospital and it was also negative, i am so happy. If you have any problem or you are also infected with any disease, kindly contact him now with his Email: ofurelovespellhelp@gmail.com or call +2348109756444

      Delete
    2. Greetings to everyone,i am here today to testify to the whole guest on how Dr Suku cured me from Herpes virus,i have been diagnosed having this herpes virus for about 2years now, since i have been having this disease i have not felt like a human,i was told by my doctor there was no cure to cure my herpes virus,i have took many drugs but all to no avail, one day i was just browsing through and i saw many testimonies of Dr Suku cure people herpes,so i contact him and told him about my disease, He assure me that he was going to cure my herpes disease,he prepare some herbal medicine which he sent to me and gave me instruction on how to apply the herbal medicine,which i used for some days and after i went back to my doctor and get tested and behold i was found negative,today i am totally free of herpes virus with Dr Suku herbal medicine, he also cure all kinds of disease,diabetes,hepatitis B,cancer,HIV/AIDS,your disease can also be cure too just contact his email address:greatsukusolutiontemple@hotmail.com or contact his Mobil number +2348074839242 visit his website: http://greatsukusolutiont.wix.com/dr-suku

      Delete
    3. Dr Suku herbal cure is 100% Guarantee percent sure to cure your HEPATITIS B,He is only person that i can boldly say he can cure any types of Disease.my wife was having HEPATITIS B for more than 5 year when i met Dr Suku online how on how he has cured so many people and how greatly he has helped many individuals online,so i contacted him and explained my wife situation to him lo and behold my wife was cure with his herbal medicine and now we are living happily, so to anyone issue on herpes challenges i advised that you contact greatsukusolutiontemple@hotmail.com he can also cure any disease such as HIV/AIDS HEPATITIS B,DIABETICS,CANCER,HERPES HE is the great herbalist man called Dr.Suku i must say a big thanks for curing my wife disease, i owe you in return. Thanks and be blessed sir.his Mobil number +2348074839242 visit his website: http://greatsukusolutiont.wix.com/dr-suku

      Delete
    4. Good day to the house everyone i want to say a very big thanks to this great Dr.Suku for helping me to cure my HIV/AIDS disease for several years ago that i was diagnosed of this terrible virus, i have be tolling for so long with this disastrous affection, i have gone to several places to get a cure but nothing happened, i was going through a website of sky rock when i saw a testimony of Dr Suku how he has cured so many people of HIV/AIDS disease, i was very glad to find a solution to my disease but without wasting much time anymore i had to consult Dr Suku on his email address:greatsukusolutiontemple@hotmail.com after consulting him through his email address i told him exactly what happen and he assured me that everything will be just fine after has prepare a herbal medicine for me that after 2 weeks of usage i will be totally cured, i obeyed his instruction thereafter he prepare a herbal medicine for me and sent it to me and just as he has promised me, i was totally cured after 2 weeks of usage, i tested myself in hospital and was confirmed negative,today i am overdose with happiness, thanks to the great Suku for his tremendous help for my life, you can contact him today on his Mobile number:+2348074839242 or you can visit his website:http://greatsukusolutiont.wix.com/dr-suku

      Delete
    5. Hello friends am from USA,i want to share this wonderful testimony to the people who are in the same problem that i was before i meant DR.SUKU i was living with HIV for the past 2 year, just last month as i was browsing on internet, i saw a testimony of somebody called SARAH, testifying of how she was cured from HIV/AIDS by Dr.SUKU and i decided to also email and tell him about my problem, and as i did that he told me that he will help me to cure my disease,and then he told me to wait for some time ,and after one week he told me to go for another HIV test, which i did, and to my greatest suppress i was confirmed negative. all thanks be to Dr.SUKU and if you know that you are in this problem email him now:greatsukusolutiontemple@hotmail.com all thank to Dr. SUKU he was the one that cure me less than 24 hours thank you lord and Dr.SUKU from healing me from this disease if you need cure 100% on HIV contact him I promise you, you we rejoice like me call him on +234874839242 and i strongly believe that he will help you just as he did mine.i advice you to contact him vie email address:greatsukusolutiontemple@hotmail.com
      or you can visit his website:http://greatsukusolutiontem.wix.com/dr-suku

      Delete
    6. My husband and i started having issues when i noticed he was cheating on me, we were always fight and out home was something else no couple or lovers will ever wish for. i tried to stop him from cheating but instead he went to stay with his girlfriend and told me our marriage was over, i was confuse until my friend told me how Doctor Alli helped her brought her man back with his spell so i immediately contacted Doctor Alli for help and he promise me that he will help me with his spell and i will see result within 12 to 16 hours. i am so glad to announce to the world that Doctor Alli is a God on Earth and also a man of his word because my husband came back to me on his knees begging me to accept him back. Contact Doctor Alli for help now via email:( Allispellhelp1@gmail.com )or call him on +2348100772528

      Delete
  2. Am Mary Robin from USA... this is unbelievable i have be suffering for {Genital Herpes virus} how i get cure from my herpes virus with the help of Dr Suku is a great herbalist man from Africa in Nigeria,people do say Nigeria are all scam i believe and just give a try to him after i have been scam by 4 different people in that country,i meet Dr Suku email on website,though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr SUKU via email, I didn't believe him that much,I just wanted to give him a try,he told me that he will prepare herbal cure that i will take in 2 week,so he can prepare a herbal cure on me from his temple.. after three days I started getting more stronger my blood started flowing normally i started experiencing changes all over me as the great Dr Suku assured me that i have been cured,after some time i went to the doctor to confirmed if i have be finally healed behold it was TRUE,and kind of spell you can think of or any illness i advice you all to contact him: greatsukusolutiontemple@hotmail.com if you have hepatitis B herpes cancer Hiv/AIDS any kind of and he also do love spell,urgent cure to your disease and have a good health as he always want to be.his private email:greatsukusolutiontemple@hotmail.com you can call for any information his Mobil number +234874839242

    ReplyDelete
  3. Am Mary Robin from USA... this is unbelievable i have be suffering for {Genital Herpes virus} how i get cure from my herpes virus with the help of Dr Suku is a great herbalist man from Africa in Nigeria,people do say Nigeria are all scam i believe and just give a try to him after i have been scam by 4 different people in that country,i meet Dr Suku email on website,though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr SUKU via email, I didn't believe him that much,I just wanted to give him a try,he told me that he will prepare herbal cure that i will take in 2 week,so he can prepare a herbal cure on me from his temple.. after three days I started getting more stronger my blood started flowing normally i started experiencing changes all over me as the great Dr Suku assured me that i have been cured,after some time i went to the doctor to confirmed if i have be finally healed behold it was TRUE,and kind of spell you can think of or any illness i advice you all to contact him: greatsukusolutiontemple@hotmail.com if you have hepatitis B herpes cancer Hiv/AIDS any kind of and he also do love spell,urgent cure to your disease and have a good health as he always want to be.his private email:greatsukusolutiontemple@hotmail.com you can call for any information his Mobil number +234874839242..

    ReplyDelete
  4. Dr. enato God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on testifying about your good work, I was healed from HERPES VIRUS through the help of Dr enato. I saw a blog on how Dr enato known as 'LORD SPIRITUAL cured people with his herbal treatment, i did not believe but i just decided to give him a try, I contacted him and he prepare the herbs for me which i took, after taking it, he told me to go for check up, could you believe that i was confirm herpes negative after the test,and i went to a different hospital and it was also negative, i am so happy.If you have any problem or you are also infected with any disease, kindly contact him now with his.Email:Dr.enatosolutionhome@gmail.com or call +2349023042584

    ReplyDelete
  5. I can’t believe this. A great testimony that i must share to all herpes patient in the world. i never believed that their could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites and Facebook page of how Dr olodumare prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the herpes the doctor gave to me. Right now i can tell you that few months now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any herpes system on my body. Glory be to God for leading me to this genuine Dr Olodumare I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true ,just contact him and get cure from Dr Olodumare via his email realherpestreatment1@gmail.com and you will be free and free forever, Try it and you will not regret it because it truly works. One thing i have come to realize is that you never know how true it is until you try.

    There is no harm in trying. Remember, delay in treatment leads to death. Here is his email: realherpestreatment1@gmail.com Contact him and be free from herpes!

    thank you for helping me to cure my HERPES am so grateful to you Dr Olodumare make god bless you for you work.


    THERE IS NO HARM IN TRYING..because he can and he will... message him and await his responds

    ReplyDelete
  6. Dr. Ehi God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writng and posting testimonies about you on the Internet, I’m faith zulier, I was a HIV patient, I saw a blog on how Dr. Ehi cured someone, I contacted him and also got my healing, kindly email him now on ehigraceherbalhivcure@gmail.com. or email me on faithzulier23@gmail.com THESE ARE THE THINGS Dr. Ehi DO. HERPES, WITCH CRAFT PROBLEM, HIV/AIDS. CANCER. ALS .NEED YOUR EX BACK, PERFECT CHARM, NEED A BABY, you can also call or whatsapp [+2348071635034] or email ehigraceherbalhivcure@gmail. com, thank you and God bless you for saving my life
    .

    ReplyDelete
  7. Dr. Ehi God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writng and posting testimonies about you on the Internet, I’m faith zulier, I was a HIV patient, I saw a blog on how Dr. Ehi cured someone, I contacted him and also got my healing, kindly email him now on ehigraceherbalhivcure@gmail.com. or email me on faithzulier23@gmail.com THESE ARE THE THINGS Dr. Ehi DO. HERPES, WITCH CRAFT PROBLEM, HIV/AIDS. CANCER. ALS .NEED YOUR EX BACK, PERFECT CHARM, NEED A BABY, you can also call or whatsapp [+2348071635034] or email ehigraceherbalhivcure@gmail. com, thank you and God bless you for saving my life
    .

    ReplyDelete
  8. This is real take it serious, who will believe that a herb can cure herpes, i never believed that this will work. i have spent a lot getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well known of HIV and cancer cure, i decided to email him, unknowingly to me that this will be the end of the herpes in my body, he prepared the herbs for me, and gave me instruction on how to use it, at the end of the one week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to other hospital and was also negative, then i took my friend who was also herpes positive to the Dr enato, after the treatment she was also confirmd negative .He also have the herb to cure cancer and stroke. please i want every one with this virus to be free, that is why am dropping his email address, Dr.enatosolutionhome@gmail.com do email him he is a great man. the government is also interested in this DR, thank you for saving my life, and I promise I will always testify for your good work. you can also reach the DR on +2349023042584

    ReplyDelete
  9. Am Tanya Albert, Dr. Ekpiku God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writing and posting testimonies about you on the Internet, I’m Tanya Albert, I was a HIV patient, I saw a blog on how Dr. Ekpiku cured someone, I contacted him and also got my healing, kindly email him now on ekpikuspelhomeofgrace@gmail.com or ekpikuspelhomeofgrace@hotmail.com email me on tanya.albert58@yahoo.co.uk. THESE ARE THE THINGS Dr. Ekpiku. . HERPES . HIV/AIDS . CANCER...

    ReplyDelete
  10. Dr. OFURE God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on testifying about your good work, I was healed from HERPES VIRUS through the help of Dr OFURE. I saw a blog on how Dr OFURE known as 'LORD SPIRITUAL' cured people with his herbal treatment, i did not believe but i just decided to give him a try, I contacted him and he prepare the herbs for me which i took, after taking it, he told me to go for check up, could you believe that i was confirm herpes negative after the test, and i went to a different hospital and it was also negative, i am so happy. If you have any problem or you are also infected with any disease, kindly contact him now with his Email: ofurelovespellhelp@gmail.com or call +2348109756444

    ReplyDelete
  11. Greetings to everyone,i am here today to testify to the whole guest on how Dr Suku cured me from Herpes virus,i have been diagnosed having this herpes virus for about 2years now, since i have been having this disease i have not felt like a human,i was told by my doctor there was no cure to cure my herpes virus,i have took many drugs but all to no avail, one day i was just browsing through and i saw many testimonies of Dr Suku cure people herpes,so i contact him and told him about my disease, He assure me that he was going to cure my herpes disease,he prepare some herbal medicine which he sent to me and gave me instruction on how to apply the herbal medicine,which i used for some days and after i went back to my doctor and get tested and behold i was found negative,today i am totally free of herpes virus with Dr Suku herbal medicine, he also cure all kinds of disease,diabetes,hepatitis B,cancer,HIV/AIDS,your disease can also be cure too just contact his email address:greatsukusolutiontemple@hotmail.com or contact his Mobil number +2348074839242 visit his website: http://greatsukusolutiont.wix.com/dr-suku

    ReplyDelete
  12. I am from Bahamas and my Name are Candy Hanna. I want to share my
    testimonies to the general public on how this great man called Dr uwa cure
    my sister from HIV with the herbal medication gotten from Dr
    uwa, he cures other diseases too. herbal medicine is a great medication. To
    hell with the government and their insane policy, he has medications that
    is hundred percent assured to cure HIV and all other kinds of
    diseases and you don't need to spend so much money on anymore . I want you to
    contact Dr uwa on: email: druwaherbalcenter@gmail.com OR
    atidispelltemple@gmail.com My family is now a brand new one, so stop your
    worries and go get your medication and set the family free of the dirty
    virus that hold no respect to family harmony. Thank you for reading my
    comment. or contact his number via +2348063930531 or you can as well add
    him on whatsapp with same number he is the best herbal doctor that can help you
    with your problems.

    DOCTOR UWA CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER ALL KINDS
    4. ALS
    5.HELP YOU GET YOUR EX BACK
    6. HPV

    ReplyDelete
  13. Dr Suku herbal cure is 100% Guarantee percent sure to cure your HEPATITIS B,He is only person that i can boldly say he can cure any types of Disease.my wife was having HEPATITIS B for more than 5 year when i met Dr Suku online how on how he has cured so many people and how greatly he has helped many individuals online,so i contacted him and explained my wife situation to him lo and behold my wife was cure with his herbal medicine and now we are living happily, so to anyone issue on herpes challenges i advised that you contact greatsukusolutiontemple@hotmail.com he can also cure any disease such as HIV/AIDS HEPATITIS B,DIABETICS,CANCER,HERPES HE is the great herbalist man called Dr.Suku i must say a big thanks for curing my wife disease, i owe you in return. Thanks and be blessed sir.his Mobil number +2348074839242 visit his website: http://greatsukusolutiont.wix.com/dr-suku

    ReplyDelete
  14. Good day to the house everyone i want to say a very big thanks to this great Dr.Suku for helping me to cure my HIV/AIDS disease for several years ago that i was diagnosed of this terrible virus, i have be tolling for so long with this disastrous affection, i have gone to several places to get a cure but nothing happened, i was going through a website of sky rock when i saw a testimony of Dr Suku how he has cured so many people of HIV/AIDS disease, i was very glad to find a solution to my disease but without wasting much time anymore i had to consult Dr Suku on his email address:greatsukusolutiontemple@hotmail.com after consulting him through his email address i told him exactly what happen and he assured me that everything will be just fine after has prepare a herbal medicine for me that after 2 weeks of usage i will be totally cured, i obeyed his instruction thereafter he prepare a herbal medicine for me and sent it to me and just as he has promised me, i was totally cured after 2 weeks of usage, i tested myself in hospital and was confirmed negative,today i am overdose with happiness, thanks to the great Suku for his tremendous help for my life, you can contact him today on his Mobile number:+2348074839242 or you can visit his website:http://greatsukusolutiont.wix.com/dr-suku

    ReplyDelete

  15. All thanks to Dr olokum, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HERPES, this means that 6months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the internet, we came across Dr olokum and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted Dr olokum again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure illness like. call Dr olokum: +2348161554365 add him on whatsapp +2348158836673 or email him via drolokumspelltemple@gmail.com


    ReplyDelete
  16. My name is mark Henry from UK,I am indeed very happy for my life; I never thought that I will live on earth before the year runs out. I have been suffering from a deadly disease [HERPS] for the past 2 years now; I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my every day residence. Constant checks up have been my hobby but until this faithful day, I was searching through the internet, I saw a testimony on how a spell caster helped someone in curing his HERPS disease, quickly I copied his email which is (doctorumiefanherbalcentre@gmail.com)
    I spoke to him, he asked me to do some certain things which I did, he told me that he is going to cast the spell which he did, then he asked me to go for medical checkup after 45 minutes of casting the spell, I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I own him my life, if you are having a similar problem or suffering from any of these diseases such as HERPS,HIV,ALS,MND,CANCER,DIABETES just email him on (doctorumiefanherbalcentre@gmail.com) or call him on +2348134470041... I pray that God that used the great doctor umiefan to cure me will surely answer you (AMEN) I am now very happy again with my family. A word is enough for the wise...

    ReplyDelete
  17. Hello friends am from USA,i want to share this wonderful testimony to the people who are in the same problem that i was before i meant DR.SUKU i was living with HIV for the past 2 year, just last month as i was browsing on internet, i saw a testimony of somebody called SARAH, testifying of how she was cured from HIV/AIDS by Dr.SUKU and i decided to also email and tell him about my problem, and as i did that he told me that he will help me to cure my disease,and then he told me to wait for some time ,and after one week he told me to go for another HIV test, which i did, and to my greatest suppress i was confirmed negative. all thanks be to Dr.SUKU and if you know that you are in this problem email him now:greatsukusolutiontemple@hotmail.com all thank to Dr. SUKU he was the one that cure me less than 24 hours thank you lord and Dr.SUKU from healing me from this disease if you need cure 100% on HIV contact him I promise you, you we rejoice like me call him on +234874839242 and i strongly believe that he will help you just as he did mine.i advice you to contact him vie email address:greatsukusolutiontemple@hotmail.com
    or you can visit his website:http://greatsukusolutiontem.wix.com/dr-suku

    ReplyDelete
  18. i am Murray Bruce from the united state of america.i am here to testify of how i got cured of my HIV aids that has been with me for the past 4 years now i have been leaving in pain and tears,i have visited so many doctors,herbalist and spiritualist but all my effort was in vain i even went as far as think of killing my self.on this faithful day when i was on Facebook chatting with an old friend i saw a post of one Mr Gilbert uhuru from Kenya talking about this doctor called dr. prince talking about how he cured him of his h i v and he drooped his number and his mail immediately i gave him a call and i also emailed him and i told him my problem he tolled me not to worry any more that my problems were over and then he prepared the medication and he sent it down to me true the courier and i followed the instructions giving to me by him on how to use it which i did and he tolled me that after two weeks i should go to the hospital for a test which i did and to my greatest surprise i was tested negative are you out there passing true any kind of sickness or disease please contact dr.prince today at dr.princearataabraham@gmail.com or whatsapp him on +2348163241499 he his the only solution to your sickness and disease

    ReplyDelete
  19. My name is JOY i am from Chicago am 25 years old i got married at the age
    of 23 i have only one child and i was living happily .After one year of my
    marriage my husband behavior became so strange and i don’t really
    understand what was going on, he packed out of the house to another woman i
    love him so much that i never dream’s of losing him, i try my possible best
    to make sure that my husband get back to me but all to no avail, i cry and
    cry seeking for help, i discussed it with my best friend CASANDRA and she
    promise to help me. She told me of a man called DR PRINCE, she told me he
    is a very great man and a real man that can be trusted and there is nothing
    concerning love issues he cannot solve and she told me how he has help
    countless number of people in restoring their relationship. I was really
    convince, I quickly contacted his email address at
    dr.princearataabraham@gmail.com . I explained all my problem to him, he
    told me that i should not worry that all my problems will be solved
    immediately. He told me what to do to get my husband back and i did, he
    said after 3days my husband will come back to me and start begging, and it
    really happen as he said, i was very surprise, this is so amazing. To God
    be the glory our relationship is now very tight and we both live happily
    again. If you having similar problem, Contact him now(
    dr.princearataabraham@gmail.com) and get your problem solve once and for
    all. i am living testimony to it. 1) If you want your ex back. (2) if you
    always have bad dreams. (3) You want to be promoted in your office. (4) You
    want women/men to run after you. (5) If you want a child. (6) You want to
    be rich. (7) You want to tie your husband/wife to be yours forever. (8) If
    you need financial assistance. (9) How you been scammed and you want to
    recover you lost money. (10)if you want to stop your divorce. (11)if you
    want to divorce your husband. (12)if you want your wishes to be granted.(13)if you want the AVRS herbal medication for hiv,cancer,ulcer.
    once again the email address is dr.princearataabraham@gmail.com you can also contact him on +2348163241499

    ReplyDelete
  20. Thank you Dr. Okuns herbal your medicine is a good remedy for herpes cure, and Removing Warts you can contact him via E-mail: herbal.home247@yahoo.com for any types of diseases solutions or WhatsApp him on: +2348078467513

    My name is Mary Hanson, am from United State. I want the general public
    to know how this great man called Dr. Okuns cure me and my sister from GENITAL HERPES with the herbal medicine gotten from Dr. Okuns, he cures other diseases too like STD, SYPHILIS, My own was worst I have suffered for Human papilloma virus HPV) for 2years he cure me too, herbal is a great medication. he have a medicine that is 100% percent assured to cure any type of disease and you don't need to spend so much money anymore . I want you to contact Dr. Okuns on: herbal.home247@yahoo.com My family is now a brand new one, so stop your worries and go get your herbal medicine now to get your family free from deadly disease. Once again thanks to Dr. Okuns you can contact him now via phone number: +2348078467513 or email him on: herbal.home247@yahoo.com

    ReplyDelete

  21. I am a Forever Living testimony of the great herbal & spellcaster Business owner,DR APO AKPAN, for any orders or wanting to know more on how to contact him,please contact me.roseveltjane@yahoo.com100009681346824@facebook.com I have attached just a few pics of the awesome handjob.You can contact him through his mail @ APOLOVESPELLTEMPLE@GMAIL.COM

    ReplyDelete

  22. I want to share my testimony on how i get cure of my GENITAL HERPES with the help of Doctor Lusanda,i have being suffering for this disease for a very long time now.i have try several means to get rid of of the (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man DR Lusanda and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to DR Lusanda telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Doctor assured me that i am cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email DR Lusanda on drlusandaherbal@gmail.com sir i am indeed grateful for the help i will forever recommend you to my friends and to share this to every one that have any of this sickness his website is www.drlusandaherbals.weebly.com

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  23. Hello everyone my names are Nash Gwen, i am here to testify about a great herbal spell caster called Dr. trust, who helped me cure my HERPES SIMPLEX VIRUS . I was infected with HERPES SIMPLEX VIRUS in 2013, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. So One day I went online on the internet to know more clue about the Herpes Simplex Virus i came across a review of a lady saying that she got her Herpes Simplex Virus cured by A great herbal spell caster Called Dr. trust,. And she also went as far to drop an email address and including Dr. trust,telephone number and advise anyone to contact Dr. trust, for any kind of help. So i gave a try by contacting him through his email and explain my problem to him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken by any deadly diseases like HERPES, HIV, shingles, low sperm count, HPV, Cancer, Hepatitis B, ALS etc this great man is extremely the best in which I have seen and applauds and if you also need a help in curing any kind of disease, you can also email him via:trustspellhome@gmail.com or spellsolutionhome@hotmail.com or call his telephone number +1 (334) 477-5748.

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  24. After getting such a huge result from Dr Ogudugu i then discovered that there no other spell caster that is as powerful as Dr Ogudugu. Few days ago i was not on my usual self because my lover left me after 16 months in a relationship, But my problem was solved as soon as i contacted Dr Ogudugu through these details http://greatdrogudugusolutiontemple.webs.com or email: GREATOGUDUGU@GMAIL.COM So instead sitting down doing nothing about your broken relationship why not contact Dr Ogudugu through the details above.

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  25. Appreciation is the key to doing more that is why I have took some time out to thank some one who cured me of my 2 years Herpes Simplex problem. It became a major problem to me as it was affecting my marital life and I was no longer comfortable so I decided to look for a solution and I came across a post of Dr Lusanda and how he has been helping people of the same problem I contacted him and told him all I have been facing in my life. He told me how to get his product and how to take it after every thing I find out that all was now okay with me and that my Herpes problem was gone that is why I have come out today to say thank you to him and for any problem either from man or woman. Contact him on Drlusandaherbal@gmail.com or website on www.drlusandaherbals.weebly.com

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  26. My husband and i started having issues when i noticed he was cheating on me, we were always fight and out home was something else no couple or lovers will ever wish for. i tried to stop him from cheating but instead he went to stay with his girlfriend and told me our marriage was over, i was confuse until my friend told me how Doctor Alli helped her brought her man back with his spell so i immediately contacted Doctor Alli for help and he promise me that he will help me with his spell and i will see result within 12 to 16 hours. i am so glad to announce to the world that Doctor Alli is a God on Earth and also a man of his word because my husband came back to me on his knees begging me to accept him back. Contact Doctor Alli for help now via email:( Allispellhelp1@gmail.com )or call him on +2348100772528

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  27. ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DON FOR MY DAUGHTER?
    My daughter suffered from a terrible tinnitus for more than 23 years which started after she turned 5 we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she lost total concentration and screamed most times. She usually tells me she hears hissing and ringing noises. This were steady noise that disrupted her entire life, even at night she screams even more because the sounds become louder because everywhere is quiet and she slept less because of this.It was during a casual conversation with a friend that i learned about dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have Tinnitus, do not hesitate to contact him on drwilliams098765@gmail.com for advice and for his product. I hope this also helps someone out there.

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  28. WOW I HAVE NEVER BELIEVE IN HERBAL REMEDIES. I have been a patient of tinnitus ringing ears since 35 years. I had tried a lot of anti viral med prescribed to me by doctors over the years but I could not see any improvements in my symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people,quickly i contacted him and he prepared a herbal medication for me which i received and used as instructed. After few weeks the improvement were very visible. Outbreaks has stopped and the sores started to heal. I would recommend this to all my friends,families,around the globe suffering from tinnitus ringing ears.you can contact him through his email on drwilliams098765@gmail.com.THANKS TO YOU ONCE AGAIN DR WILLIAMS.

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  29. Hello Everybody,
    My name is Mrs Sharon Sim. I live in Singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of S$250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of S$250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius,via email:(urgentloan22@gmail.com) Thank you.

    BORROWERS APPLICATION DETAILS


    1. Name Of Applicant in Full:……..
    2. Telephone Numbers:……….
    3. Address and Location:…….
    4. Amount in request………..
    5. Repayment Period:………..
    6. Purpose Of Loan………….
    7. country…………………
    8. phone…………………..
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    Regards.
    Managements
    Email Kindly Contact: urgentloan22@gmail.com

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  30. I've had Zika virus problem last month. I tried everything, of course I went to the doctor. about a hundred times, and though about my Family, I know my Family will face a serious problem when I’m gone, I lost hope and I wept all day, but one day I was surfing the internet I found Dr.ADAGBA contact number. I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr. ADAGBA herbal medicine, I’m very thankful to Dr. ADAGBA and very happy with my hubby and family.his email adagbaspiritualtemple@gmail.com or contact his hot line: +2349057354407 for any type of disease HIV/AIDS,CANCER, ALS, Hepatitis C, PCV.. HERPES,through his via email;adagbaspiritualtemple@gmail.com his website
    http://adagbaspiritualtem8.wixsite.com/dr-adagba

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  31. Do you suffer for long time with illnesses like HIV, HERPES, CANCER etc, Stresses, Poverty, Financial difficulties, Bad debts, Court cases, Body & skin sicknesses, Evil witchcraft, Bad dreams, Lost lover& family, broken relationships, excessive alcohol and smoking problems, unemployment's, Failing deals, Lost businesses, Sexual weakness, jealousy people, un promoted at job, need a child? Lose weight, Sugar diabetes, Blood pressure, Overweight, Robberies, Broken relationship and so much more.... Remember; DR ILLUOBE welcome any challenges. You can contact him via web (http://drilluobetemple.webs.com) email: drilluobe@live.com or call +2348109031502

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  32. ALL THANKS TO DR WILLIAMS WITH HIS HERB I WAS CURED FROM A TERRIBLE TINNITUS.
    . Is my pleasure to comment on this site and i thank the admin of this site for his/her great work so far. I really don’t know how to thank DR WILLIAMS for helping me get cured for over 20 year of suffering from a terrible tinnitus, my tinnitus started when i was 28 year i thought is going to end one day but even get worse as days went by,i have tried all western drugs prescribed by doctors but to no avail i lost total concentration, even at night i screams even more because the sounds become louder because everywhere is quiet. i came across DR WILLIAMS contact through a headline news on internet about how DR WILLIAMS have help so many people to get cured of tinnitus and so many other with similar body problem ,i contacted him and he told me how to get his herb,few day later he sent me the herbal portion which i take every morning for 21 days, and his medicine was able to restore me back to normal and now am very okay without any side effects whatsoever If you have Tinnitus, you can contact him on his email address drwilliams098765@gmail.com for help

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