Somatopause - Middle Age Spread

Somato-what? Ah-Sooo... Somatopause is one of those silly names someone came up with for the aging phenomenon of lowered growth hormone. Why can't I come up with this stuff? Growth hormone is secreted from the anterior pituitary gland and its self explanatory, it is responsible for growth. GH is very high in children but levels begin to drop by nearly half in adulthood. Adult somatopause is directly related to the decline of HGH produced by the body during aging. What is Growth Hormone and why would I want it? GH is released by specialized cells called somatotropes-So the Somatotropes begin to 'pause', as we get older.

READ MORE - Somatopause - Middle Age Spread

Tips for Breaking Your Insomnia and Improving Your Sleep Quality

Having trouble keeping your energy up all day and feeling lethargic at your workplace are two bad signs indicating the need of a better sleep quality. Here I will give you some secrets to improve the quality of your sleep so you can start your day feeling energized. It will help you fight insomnia and stay active at your workplace.

READ MORE - Tips for Breaking Your Insomnia and Improving Your Sleep Quality