How To Stay Fit In An Office Job

More people now work in sedentary office jobs than in more active and mobile positions, the result of this is an increase in health complaints relating to posture and a lack of exercise. If you are employed in any job that involves sitting at a desk for long periods of time, and this includes work-at-home online positions, it is important that you develop habits that can help you to stay in the best of health.

Unfortunately, modern life is not always good for our physical well-being. There is a tendency for us to only walk from our homes to our garages, and then from our work parking lots to our offices, and if you have a home business, you may do even less exercise. The result of this lassitude is all too obvious to see, obesity rates in the country are at staggeringly high levels, and the life expectancy of the average citizen is actually predicted to come down in the next decade.

If you do have a job that is sedentary in nature, this does not mean that your health automatically has to suffer. There are various ways in which you can help to make certain that you do not become overweight, or suffer various health complaints, which are in some way caused by a lack of mobility and exercise.

First of all you should make sure that you do not sit at your office workstation for more than two hours in a row, it is important to get up and walk around whenever you get the opportunity. Even five minutes exercise every couple of hours can help to boost blood circulation and burn off calories.

Many office workers suffer from problems with their spine, this is caused by a propensity to sit in a hunched up position in front of a computer five or six days a week. The way in which your workstation is designed and set out can have an impact on your well-being. For instance, the top of your computer monitor should be in line with your eyes, your chair should provide ample back support, and any accessories that you need to regularly use should all be within easy reach.

The environment inside a lot of offices can also cause health related problems. If your office has an air conditioning unit that is always on, you will need to drink an adequate amount of water to compensate for the low humidity.

Having a desk job today does not have to be detrimental to your well-being. A small amount of exercise and an understanding of workstation ergonomics can help to ensure you remain in good health throughout your career.

by Clayton Colgrouf
Article Source: http://EzineArticles.com/6273157

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